Category: Blog

The landscape of remote work has undergone a significant transformation in recent years, catalyzed largely by the COVID-19 pandemic. As organizations scrambled to adapt to new realities, the adoption of remote work practices surged dramatically. According to a study by Gartner, nearly 88% of organizations worldwide mandated or encouraged their employees to work from home…

Understanding Mindfulness: What It Is and Why It Matters Mindfulness, at its core, is a practice deeply rooted in ancient traditions, particularly Buddhism, where it is known as “sati” – a term that denotes awareness, attention, and remembering. Over the centuries, mindfulness has transcended its spiritual origins to become a widely recognized psychological practice, integral…